CORE FITNESS:   

Location: 05-00, Soho at Central (above Clarke Quay MRT station) Eu Tong Sen Street

SCOTT HO: Personal Trainer 

(Hp): 9152 2841  Email:scottpft@yahoo.com.sg

I have lots of passion being as a personal trainer for the last 7 years and  have decided to specialise myself  in functional training because it guides general population and athlete through a complete system that forcuses on training your body the way it will be used during daily life style and sports. Through effective strength tests and detailed exercise progression you will achieve your full fitness  goals. The progression forcus on developing the mobility, flexibility, posture, muscle imbalance and core strength. As you master each progression, you will be more prepared to perform your best with notable improvement in stability and balance, reaction time, core strength and power. This whole body fitness program will guide you to today’s most effective and efficient training.

Work Experience
Ritz-Carlton hotel Singapore         2001 - 2003
Planet Fitness                             2004 - 2006
American Club Singapore             2007 - 2008
Freelance trainer                       2008 until to-date

QUALIFICATIONS/COURSES
•National Strength and Conditioning Association/Certified Personal Trainer   (NSCA-CPT)
•Fitness Instructor’s Course   (Singapore Sports Council)
•Basic Exercise Course   (Singapore Sports Council)
•CPR & AED Certified   (St. John Ambulance Association)

PERSONAL ACHIEVEMENT
•Weight Loss - 19kgs (41.8 lbs) within 6- 9 months
•Postural Correction

SPECIALITIES
•Functional Training for Enhancement of Sports Performance
•Core Strengthening
•Self-Myofascial Release/Foam Roller
•Postural Correction
•Rehabilitation
•Weight Management